{"id":3706,"date":"2023-11-25T16:09:01","date_gmt":"2023-11-25T20:09:01","guid":{"rendered":"https:\/\/ginecoestetica.com\/?p=3706"},"modified":"2023-11-27T16:48:25","modified_gmt":"2023-11-27T20:48:25","slug":"preparate-para-la-menopausia-consejos-para-no-estar-desprevenida","status":"publish","type":"post","link":"https:\/\/ginecoestetica.com\/preparate-para-la-menopausia-consejos-para-no-estar-desprevenida\/","title":{"rendered":"\u00a1Prep\u00e1rate para la Menopausia! Consejos para No Estar Desprevenida"},"content":{"rendered":"\n<p>Que no te agarre desprevenida la menopausia! si ciertamente es una etapa de la que se habla much\u00edsimo y que algunas personas pudieran presentar ciertos s\u00edntomas porque no lo presentan todas como los \u00abcalorones\u00bb, o \u00absofocos\u00bb, la disminuci\u00f3n de la masa \u00f3sea, disminuci\u00f3n del deseo sexual, aumento de peso, alteraci\u00f3n del sue\u00f1o.<\/p>\n\n\n\n<p>Sin embargo te quiero comentar hoy de que puedes tomar ciertas medidas que pueden aliviar estos s\u00edntomas y que no desmejoren tu calidad de vida. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u00a1Prep\u00e1rate para la menopausia! Consejos para no estar desprevenida\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/09zV5kvGTlw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentaci\u00f3n<\/h2>\n\n\n\n<p>Primero lo que es la alimentaci\u00f3n, debes tener una alimentaci\u00f3n saludable con aumento de hojas verdes, de los vegetales, disminuci\u00f3n de carbohidratos y puedes incluir fitoestr\u00f3genos que van a hacer la funci\u00f3n de los estr\u00f3genos que son los que ya disminuyen porque ya los ovarios no los siguen produciendo y puedes entonces consumir lo que es las semillas de linaza, soya y legumbres. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Actividad F\u00edsica<\/h2>\n\n\n\n<p>Luego tenemos la actividad f\u00edsica, el ejercicio de forma regular porque esto te va a ayudar tanto a tu bienestar f\u00edsico como en tu salud mental. La hidrataci\u00f3n es muy importante porque estos tejidos o lo que es la piel se va deshidratando poco a poco y tenemos que ayudarlo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tratamientos m\u00e9dicos<\/h2>\n\n\n\n<p>Tambi\u00e9n puedes contar con otros tratamientos pero es importante la consulta con tu ginec\u00f3logo, en mi caso suelo ofrecer terapias hormonales de hormonas bioid\u00e9nticas, peles de testosterona tambi\u00e9n conocido como <a href=\"https:\/\/ginecoestetica.com\/chip-de-la-juventud\/\">chip de la juventud<\/a>, tambi\u00e9n tenemos lo que es el uso de <a href=\"https:\/\/ginecoestetica.com\/plasma-rico-en-plaquetas-con-factores-de-crecimiento\/\">plasma rico en plaquetas con factores de crecimiento<\/a>, <a href=\"https:\/\/ginecoestetica.com\/medicina-regenerativa-aplicada-ginecologia\/\">las c\u00e9lulas&nbsp; madre y \u00e1cido&nbsp; hialur\u00f3nico<\/a> si presentas s\u00edntomas a nivel urinario y a nivel genital de toda tu \u00e1rea vulvar y dentro de vagina. <\/p>\n\n\n\n<p>Tambi\u00e9n se pueden utilizar tratamientos como ozonoterapia, sueroterapia y <a href=\"https:\/\/ginecoestetica.com\/productos-probioticos\/\">suplementos<\/a> de acuerdo a tu necesidad. <\/p>\n\n\n\n<p>Recuerda que la menopausia no es una enfermedad y que es una transici\u00f3n natural que puedes vivir con plenitud y bienestar. <\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-background is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\" style=\"background-color:#153d62\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ginecoestetica.com\/wp-content\/uploads\/2020\/04\/dummy-ebook-menopausia.png\" alt=\"e-book-Todo-sobre-menopausia\" class=\"wp-image-2752\" srcset=\"https:\/\/ginecoestetica.com\/wp-content\/uploads\/2020\/04\/dummy-ebook-menopausia.png 600w, https:\/\/ginecoestetica.com\/wp-content\/uploads\/2020\/04\/dummy-ebook-menopausia-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-pale-cyan-blue-color has-text-color\">Descarga gratis mi ebook<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color\">Todo sobre menopausia y perimenopausia<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"\/lp-e-book-todo-sobre-menopausia\/\" style=\"border-radius:10px\">Desc\u00e1rgalo gratis aqu\u00ed<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Que no te agarre desprevenida la menopausia! si ciertamente es una etapa de la que se habla much\u00edsimo y que algunas personas pudieran presentar ciertos s\u00edntomas porque no lo presentan todas como los \u00abcalorones\u00bb, o \u00absofocos\u00bb, la disminuci\u00f3n de la masa \u00f3sea, disminuci\u00f3n del deseo sexual, aumento de peso, alteraci\u00f3n del sue\u00f1o. Sin embargo te [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[50],"tags":[53,54,55],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Prep\u00e1rate para la Menopausia! Consejos para No Estar Desprevenida - Ginecoest\u00e9tica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ginecoestetica.com\/preparate-para-la-menopausia-consejos-para-no-estar-desprevenida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Prep\u00e1rate para la Menopausia! Consejos para No Estar Desprevenida - Ginecoest\u00e9tica\" \/>\n<meta property=\"og:description\" content=\"Que no te agarre desprevenida la menopausia! si ciertamente es una etapa de la que se habla much\u00edsimo y que algunas personas pudieran presentar ciertos s\u00edntomas porque no lo presentan todas como los \u00abcalorones\u00bb, o \u00absofocos\u00bb, la disminuci\u00f3n de la masa \u00f3sea, disminuci\u00f3n del deseo sexual, aumento de peso, alteraci\u00f3n del sue\u00f1o. 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