{"id":3776,"date":"2024-01-19T20:11:14","date_gmt":"2024-01-20T00:11:14","guid":{"rendered":"https:\/\/ginecoestetica.com\/?p=3776"},"modified":"2024-01-19T20:11:16","modified_gmt":"2024-01-20T00:11:16","slug":"8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias","status":"publish","type":"post","link":"https:\/\/ginecoestetica.com\/8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias\/","title":{"rendered":"8 consejos para prevenir la p\u00e9rdida de orina al realizar actividades diarias"},"content":{"rendered":"\n<p>\u00bfDeseas evitar o prevenir que tengas p\u00e9rdida de orina al realizar un esfuerzo, toser, estornudar, levantar un objeto, realizar ejercicio como brincar la cuerda? Te dejo estas ocho recomendaciones:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"8 consejos para prevenir la p\u00e9rdida de orina al realizar actividades diarias\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/hB8l9khk0HY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Primero, es importante la alimentaci\u00f3n saludable. Debes evitar los alimentos que estimulan la micci\u00f3n, como el caf\u00e9, el t\u00e9 negro, los picantes, las gaseosas. <\/p>\n\n\n\n<p>Segundo, hidr\u00e1tate. <\/p>\n\n\n\n<p>Tercero, mant\u00e9n un peso saludable. <\/p>\n\n\n\n<p>Cuarto, debes cambiar los h\u00e1bitos de micci\u00f3n. Orinar antes de dormir, no aguantar las ganas de orinar. Es importante que lo hagas sentada en el inodoro o en cuclillas completamente. Debes tomarte el tiempo que sea necesario para orinar y vaciar esa vejiga. <\/p>\n\n\n\n<p>Quinto, no fumar. <\/p>\n\n\n\n<p>Sexto, evitar el estre\u00f1imiento. <\/p>\n\n\n\n<p>S\u00e9ptimo, es importante realizar <a href=\"https:\/\/ginecoestetica.com\/hifem-para-la-prevencion-y-tratamiento-de-incontinencia-urinaria\/\">ejercicios de piso p\u00e9lvico<\/a>, sobre todo despu\u00e9s del parto. <\/p>\n\n\n\n<p>Y octavo, evita los deportes de impacto. <\/p>\n\n\n\n<p>Espero que puedas seguir estas recomendaciones y as\u00ed evitar las p\u00e9rdidas de orina involuntaria, o lo que es conocido tambi\u00e9n como incontinencia urinaria.<\/p>\n\n\n\n<p>Te puede interesar:<\/p>\n\n\n\n<p> <a href=\"https:\/\/ginecoestetica.com\/hifem-para-la-prevencion-y-tratamiento-de-incontinencia-urinaria\/\">HIFEM para la prevenci\u00f3n y tratamiento de incontinencia urinaria<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-background is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\" style=\"background-color:#d6edff\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/ginecoestetica.com\/wp-content\/uploads\/2023\/06\/dummy-ebook-incontinencia.png\" alt=\"Tratamiento Incontinencia Urinaria Sin Cirug\u00eda\" class=\"wp-image-2951\" srcset=\"https:\/\/ginecoestetica.com\/wp-content\/uploads\/2023\/06\/dummy-ebook-incontinencia.png 600w, https:\/\/ginecoestetica.com\/wp-content\/uploads\/2023\/06\/dummy-ebook-incontinencia-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p>Descarga gratis mi ebook<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tratamiento de la incontinencia urinaria sin cirug\u00eda<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/ginecoestetica.com\/lp-e-book-tratamiento-de-incontinencia-sin-cirugia\/\" style=\"border-radius:10px\">Desc\u00e1rgalo gratis aqu\u00ed<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfDeseas evitar o prevenir que tengas p\u00e9rdida de orina al realizar un esfuerzo, toser, estornudar, levantar un objeto, realizar ejercicio como brincar la cuerda? Te dejo estas ocho recomendaciones: Primero, es importante la alimentaci\u00f3n saludable. Debes evitar los alimentos que estimulan la micci\u00f3n, como el caf\u00e9, el t\u00e9 negro, los picantes, las gaseosas. Segundo, hidr\u00e1tate. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[42],"tags":[41,55],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 consejos para prevenir la p\u00e9rdida de orina al realizar actividades diarias - Ginecoest\u00e9tica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ginecoestetica.com\/8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 consejos para prevenir la p\u00e9rdida de orina al realizar actividades diarias - Ginecoest\u00e9tica\" \/>\n<meta property=\"og:description\" content=\"\u00bfDeseas evitar o prevenir que tengas p\u00e9rdida de orina al realizar un esfuerzo, toser, estornudar, levantar un objeto, realizar ejercicio como brincar la cuerda? Te dejo estas ocho recomendaciones: Primero, es importante la alimentaci\u00f3n saludable. Debes evitar los alimentos que estimulan la micci\u00f3n, como el caf\u00e9, el t\u00e9 negro, los picantes, las gaseosas. Segundo, hidr\u00e1tate. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ginecoestetica.com\/8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias\/\" \/>\n<meta property=\"og:site_name\" content=\"Ginecoest\u00e9tica\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-20T00:11:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-20T00:11:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ginecoestetica.com\/wp-content\/uploads\/2024\/01\/8-consejos-blog-jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1204\" \/>\n\t<meta property=\"og:image:height\" content=\"904\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maryory G\u00f3mez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maryory G\u00f3mez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ginecoestetica.com\/8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ginecoestetica.com\/8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias\/\"},\"author\":{\"name\":\"Maryory G\u00f3mez\",\"@id\":\"https:\/\/ginecoestetica.com\/#\/schema\/person\/8e6c9128112cc1b5a265870e14f573d9\"},\"headline\":\"8 consejos para prevenir la p\u00e9rdida de orina al realizar actividades diarias\",\"datePublished\":\"2024-01-20T00:11:14+00:00\",\"dateModified\":\"2024-01-20T00:11:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ginecoestetica.com\/8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias\/\"},\"wordCount\":201,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ginecoestetica.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ginecoestetica.com\/8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ginecoestetica.com\/wp-content\/uploads\/2024\/01\/8-consejos-blog-jpg.webp\",\"keywords\":[\"Incontinencia Urinaria\",\"video-blog\"],\"articleSection\":[\"Incontinencia Urinaria\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ginecoestetica.com\/8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ginecoestetica.com\/8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias\/\",\"url\":\"https:\/\/ginecoestetica.com\/8-consejos-para-prevenir-la-perdida-de-orina-al-realizar-actividades-diarias\/\",\"name\":\"8 consejos para prevenir la p\u00e9rdida de orina al realizar actividades diarias - 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