{"id":570,"date":"2017-10-18T09:46:19","date_gmt":"2017-10-18T13:46:19","guid":{"rendered":"http:\/\/ginecoestetica.com\/?p=6902"},"modified":"2017-10-18T09:46:19","modified_gmt":"2017-10-18T13:46:19","slug":"dia-mundial-de-la-menopausia-y-climaterio","status":"publish","type":"post","link":"https:\/\/ginecoestetica.com\/dia-mundial-de-la-menopausia-y-climaterio\/","title":{"rendered":"D\u00eda Mundial de la Menopausia y Climaterio"},"content":{"rendered":"<p>El D\u00eda Mundial de la Menopausia y el Climaterio se celebra cada 18 de Octubre para crear conciencia de la importancia de este per\u00edodo normal en la vida de la mujer, en el que se van a producir cambios antes y despu\u00e9s del cese de la menstruaci\u00f3n. As\u00ed mismo, se espera que la mujer comprenda esta etapa y sepa c\u00f3mo manejarlo de la mejor manera.<\/p>\n<p>Una mujer tiene la menopausia cuando lleva 12 meses sin menstruaciones, lo cual ocurre en torno a los 51 a\u00f1os. Su causa es que los ovarios dejan paulatinamente de producir estr\u00f3genos y progest\u00e1genos (hormonas sexuales femeninas). Los s\u00edntomas debidos a la disminuci\u00f3n de las hormonas, pueden ocurrir con mayor o menor intensidad (o no aparecer) de unas mujeres a otras.<\/p>\n<p>A medida que envejece la poblaci\u00f3n mundial, habr\u00e1 un n\u00famero creciente de mujeres que entran en la menopausia y que viven m\u00e1s all\u00e1 de la post menopausia, llegando a tener un impacto importante en la calidad de la vida de nuestras mujeres.<\/p>\n<p>Por esto, les dejo estos consejos que siempre mejorar\u00e1n su calidad de vida: Fomenta t\u00fa autoestima, haz ejercicio, mant\u00e9n h\u00e1bitos alimenticios saludables, modera el consumo de alcohol y caf\u00e9, reduce la sal, realiza tus controles m\u00e9dicos peri\u00f3dicamente, acude a tus revisiones ginecol\u00f3gicas, huye del tabaco y trata de vivir sin estr\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El D\u00eda Mundial de la Menopausia y el Climaterio se celebra cada 18 de Octubre para crear conciencia de la importancia de este per\u00edodo normal en la vida de la mujer, en el que se van a producir cambios antes y despu\u00e9s del cese de la menstruaci\u00f3n. As\u00ed mismo, se espera que la mujer comprenda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"content-type":"","footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00eda Mundial de la Menopausia y Climaterio - Ginecoest\u00e9tica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ginecoestetica.com\/dia-mundial-de-la-menopausia-y-climaterio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda Mundial de la Menopausia y Climaterio - Ginecoest\u00e9tica\" \/>\n<meta property=\"og:description\" content=\"El D\u00eda Mundial de la Menopausia y el Climaterio se celebra cada 18 de Octubre para crear conciencia de la importancia de este per\u00edodo normal en la vida de la mujer, en el que se van a producir cambios antes y despu\u00e9s del cese de la menstruaci\u00f3n. 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